How to Prepare for a Healthy Menopause with Yoga
Photo by Kaylee Garrett on Unsplash Menopause is a big event in every woman’s life, and for a good reason. Even though back in the day, menopause used to be considered as an end to woman’s reproductive years, nowadays it’s just a new chapter so rather than feeling discouraged it’s more advisable to accept it…
Coronary Health and Poison Emotions
Today it is common knowledge that many heart problems and conditions come from all the stress and negative emotions. A lot of studies have been dealing with thi...
How to Up Your Breakfast Game With These Healthy Oatmeal Recipes
There are very few foods that are quite as versatile as oatmeal is. If you’ve been looking for the perfect staple that can be turned into practically any kind o...
How to Stay Safe at the Gym During COVID-19
Entire countries have spent months in lockdown, many still unable to recuperate from the negative impacts of the pandemic, and the internet is still brimming wi...
The Benefits of Golf for Mental Health and Well-Being
While it’s a well-known fact that regular exercise has endless advantages for our physical health, we rarely think about the benefits of physical exercise for o...
Lose Weight and Build Muscle With a Boxing Calisthenics Circuit
If you ever saw fighters weigh-in for their bouts, then you’ve seen some of the best-looking physiques out there. Boxers have an interesting combination o...
6 Tips to Keep Yourself Mentally Healthy
It’s important to get the most out of life and take care of yourself. Below are 6 practical ways of dealing with your mental health. Easy improvements to how yo...
Top 7 Tips to Live Healthy and Active During Quarantine
Nowadays, the corona pandemic has made health a top concern for all people around the world. The young and old are equally concerned about staying healthy and s...
Can Water Help You Lose Weight?
People have gone health conscious these days for all good reasons. Needless to say, they are ready to perform every sort of activity that may help them in givin...
Dusan Lalatovic: A Young Football Player With Promising Career
Football fans around Europe and many others from the rest of the world are familiar with some players who started their career playing for the youth team of FC ...