Blood Type Diet: A Beginner’s Guide
People are always looking for new and inventive ways to live healthier. It has become an intrinsic and important part of our culture and, in a way, a matter of good manners and civility. The astronomical advancements in medical sciences and biology are creating a constant explosion of new methods according to the latest information….
How to Incorporate Yoga in Your Everyday Life
Exercise of any variety comes with a spectacular set of health benefits, including preservation of cardiovascular health, improvement of the metabolic system, a...
Need a Timeout? 6 Signs You’re Mentally and Physically Exhausted
Sometimes, you feel like your life is one big chore. Sure, there are plenty of good things in it, but you’re living so fast and trying to do so much in one day ...
5 Exercises for Killer Glutes
You’ve probably heard the term “office butt” before – a phenomenon of our modern world that refers to the flat butt that we get as a result of long hours spent ...
Can Compression Clothing Make You a Better Athlete?
Whether you’re a professional athlete struggling to keep your old injury under control, or just a gym newbie trying to stay consistent with their training, amat...
Health and Wellness Benefits of Outdoor Activities
When days are warm and sunny, the thought of exercising outside becomes more and more appealing. After all, it seems like such a waste to spend a beautiful sunn...
Intermittent Fasting: Definite Yes or a Big No No?
Nowadays, everyone is talking about either intermittent fasting or simply changing their diet. Many people criticize this form of eating. Others say it’s an exc...
5 Scientifically Supported Benefits of Yoga
Although many people consider it a mere craze, yoga is definitely much more than that. It is a combination of meditation, breathing exercises and various more o...
When the Diet Ends: 4 Ways to Prevent Regaining Weight
Anyone who was ever on a strict diet knows how difficult it is to follow it through, but the results are always worth the trouble. For those who have been on a ...
5 Things You Need to Know About Low-Intensity Interval Training
You have most probably heard of HIIT – high-intensity interval training. It has been around for a while and thousands of satisfied practitioners all aroun...