Lose Weight and Build Muscle With a Boxing Calisthenics Circuit
If you ever saw fighters weigh-in for their bouts, then you’ve seen some of the best-looking physiques out there. Boxers have an interesting combination of aesthetics and function with respect to their bodies. They also break the myths that you can’t build muscle without doing proper splits or that you need to lift weights to…
6 Tips to Keep Yourself Mentally Healthy
It’s important to get the most out of life and take care of yourself. Below are 6 practical ways of dealing with your mental health. Easy improvements to how yo...
Top 7 Tips to Live Healthy and Active During Quarantine
Nowadays, the corona pandemic has made health a top concern for all people around the world. The young and old are equally concerned about staying healthy and s...
Can Water Help You Lose Weight?
People have gone health conscious these days for all good reasons. Needless to say, they are ready to perform every sort of activity that may help them in givin...
Dusan Lalatovic: A Young Football Player With Promising Career
Football fans around Europe and many others from the rest of the world are familiar with some players who started their career playing for the youth team of FC ...
Calisthenics – Bodyweight Training at Home
Calisthenics bodyweight training, also known as street workout, is a type of bodyweight training that requires very little equipment. It originated in Eastern E...
Cheap and Easy Tips for Enhancing Your Yoga Workout
Yoga is a healthy activity that can help you increase muscle tone and flexibility while also getting a cardiovascular workout. It’s even been shown to fig...
How Can Various Smart Gadgets Help Us Take Care of Our Mental Health?
The Healthcare sector is getting more and more advanced with modern tech innovations — from automated robots for performing surgeries to smart medical services....
5 Sports That You Must Play For Healthy Mind and Body
No one can deny the fact that playing sports is one of the most interesting and effective ways to strengthen your body while shedding those extra pounds off. Ju...
Is Lack of Sleep Keeping You Down? Give Your Mental Health a Boost by Switching Your Sleep Habits Tonight
If you’ve spent even one night lying awake, you know how crummy you feel when you aren’t catching those zzz’s. Besides feeling tired, you suffer mentally, too. ...