COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
Being able to spend all your free time at home is one thing, but being stuck there and under quarantine is something else. Fighting COVID-19 is a hard and challenging process, and there’s very little we can do about it except stay at home and keep our exposure to a minimum. However, being stuck at…
Best Ways to Detox from Work-Related Stress
Whether you haven’t had a decent vacation in months or you can no longer handle the burnout from so many responsibilities, you need to find the most effective w...
Great Benefits of Spending More Time by Yourself Doing What You Like
Solitude is often mistaken for loneliness and as such, it has acquired a bad reputation. As much as social isolation and loneliness can increase the risk of anx...
Bodybuilding: 5 Useful Tips on How to Keep Your Back Healthy
Protecting Your Greatest Asset If you want more stamina, a better personal body image, and a keen sense of what you can do when you put your mind to it, then a ...
How to Prepare for a Healthy Menopause with Yoga
Photo by Kaylee Garrett on Unsplash Menopause is a big event in every woman’s life, and for a good reason. Even though back in the day, menopause used to be con...
Coronary Health and Poison Emotions
Today it is common knowledge that many heart problems and conditions come from all the stress and negative emotions. A lot of studies have been dealing with thi...
How to Up Your Breakfast Game With These Healthy Oatmeal Recipes
There are very few foods that are quite as versatile as oatmeal is. If you’ve been looking for the perfect staple that can be turned into practically any kind o...
How to Stay Safe at the Gym During COVID-19
Entire countries have spent months in lockdown, many still unable to recuperate from the negative impacts of the pandemic, and the internet is still brimming wi...
The Benefits of Golf for Mental Health and Well-Being
While it’s a well-known fact that regular exercise has endless advantages for our physical health, we rarely think about the benefits of physical exercise for o...
Lose Weight and Build Muscle With a Boxing Calisthenics Circuit
If you ever saw fighters weigh-in for their bouts, then you’ve seen some of the best-looking physiques out there. Boxers have an interesting combination o...