Reasons to Drink Yerba Mate or Oolong Tea Instead of Coffee
Cоffее is оnе оf thе mоѕt, іf nоt the most, popular beverage in thе United Stаtеѕ. Thе National Cоffее Aѕѕосіаtіоn conducted a study in 2007 соnсludіng thаt 75% оf аdult Americans drіnk соffее – dаіlу. But a growing numbеr оf реорlе ѕtаrtѕ tо ԛuеѕtіоn thеіr оwn hаbіtѕ оf drіnkіng соffее аnd people ѕtаrt tо wonder…
Understanding the Alkaline Diet
Many people swear by the alkaline diet, crediting this approach for transforming their body and overall health, but what is the alkaline diet and how does it wo...
How to Improve Your Body and Mind Balance
Your physical and mental well-being are crucial if we want to live happy and fulfilled life. However, without the balance between your body and mind, everything...
7 Dumbbell Exercises for the Ultimate Full Body Workout Routine
Lifting dumbbell is intensely satisfying. There’s nothing like working out with some steel and conquering your personal best. Dumbbells offer a great vers...
Managing Your Anger In Stressful Situation
Today we bring you a post originally published at Granite Fitness, who have been kind enough to let us use some of their work. Have you ever watched the movie “...
Yoga is a Practice for The Mind
Ancient Yogis are rolling over in their graves as we westernize the time-honored practice of Yoga. Cue $100 yoga leggings, Pi-Yo DVD’s promising a six pack, cel...
Best Yoga Poses To Undo the Damage of Sitting All Day
In an age in which our lives boil down to sitting at a computer desk during work hours, followed by sitting on a couch with a phone in our hands or a laptop on ...
Why is ‘me’ time so important for our emotional health?
In our fast paced lives, it is easy to get lost in our seemingly endless to-do list, always focusing on what needs to be done and what is expected of us. Days b...
Why Meditation Is Good For Your Health
About Health and Fitness Travel Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to provi...
Hipster Diets: The Avocado on Toast Mania
It wasn’t that long ago that toast, butter and jam were enough; however, with the celebrity glitterati jumping onto the Healthy Wagon (or should we call it a Po...