The Effect of Stress on Your Body and How to Control It
Stress is something we all have to deal with every day. In some cases, this is a good thing. For instance, if you sense you’re in danger, the stress will make your body adjust to the situation and prepare you for a fight-or-flight response. However, more often than not, we feel stress even when we…
5 Benefits of CBD to Help You Thrive During the COVID-19 Lockdown
The COVID-19 pandemic has impacted our way of life in numerous ways, affecting the way we work, socialize, organize our time and daily chores, and interact with...
Vegan Diet for Athletes: 5 Great Tips to Build Muscle with Plant-Based Nutrition
Over the years, we have seen a rise in veganism and plant-based lifestyles around the world. This is a good thing, of course, and not just for the well-being of...
4 Sweet and Healthy Snacks To Help You Reach Your Diet Goals
Let’s be honest! Deciding to go on a diet and acting on that resolution is half a battle won. But the other half of the fight is even harder. To reach your weig...
Cannabis and Its Impact on High Blood Pressure
The modern-day lifestyle of many people includes plenty of health perks, since we have access to advanced medication, variety in fitness options, as well as an ...
Coping When Trying to Get Pregnant Overwhelms You
A large number of couples from all across the world have difficulties getting pregnant these days, and this can truly be one of the most stressful, depressing, ...
CBD Honey Benefits: A Complete Guide
Even though most people still frown upon any mention of CBD, the fact is that this substance has been getting more and more popular in the past couple of years....
Best Outdoor Sports to Try This Summer
Summer brings out the best in all of us – positivity, optimism, cheerfulness and the desire to just keep moving. Being outside fills us with energy and enthusia...
Learn 5 Amazing Herbs to Use after a Tough Workout for Faster Muscle Recovery
During periods of intense workouts, skeletal muscles expend a lot of energy. Strain and stretches cause micro-tears and start creating lactic acid. This causes ...
COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
Being able to spend all your free time at home is one thing, but being stuck there and under quarantine is something else. Fighting COVID-19 is a hard and chall...