How to Choose the Right Supplement for Your Fitness Goals
When I first signed up for the gym, my instructor let me in on the golden rule of bodybuilding: there’s no muscle without sweat, discipline and commitment to the workout program. However, as time went by, I learnt that exercise is just one aspect of good shape and overall health: diet and recovery time also…
Lose Fat and Gain Muscle at the Same Time
Is the possibility to lose fat and gain muscles at the same time just a myth? Of course it’s not. However, you must take into account several factors like your ...
How and Why You Should Exercise at Home
We all know that exercising is important for our health and well-being. But as we grow up, exercising tends to take the backseat while we focus on our careers, ...
Mineral vs Spring Water: What Is the Difference?
The importance of water for every aspect of our lives is highlighted in many papers and even magazines. We all know that we need it to function normally, and we...
Fact or Fiction? The Truth About Working Out
Following myths and fiction about fitness can hurt you and interfere with your fitness goals. Sometimes it may be hard to determine the lie in so many truths, e...
How to Avoid Injuries While Playing Football
There’s nothing as bad as sustaining an injury for any football player, as this means you stay out of action for a while. According to the Orthopaedics an...
The Effect of Stress on Your Body and How to Control It
Stress is something we all have to deal with every day. In some cases, this is a good thing. For instance, if you sense you’re in danger, the stress will make y...
5 Benefits of CBD to Help You Thrive During the COVID-19 Lockdown
The COVID-19 pandemic has impacted our way of life in numerous ways, affecting the way we work, socialize, organize our time and daily chores, and interact with...
Vegan Diet for Athletes: 5 Great Tips to Build Muscle with Plant-Based Nutrition
Over the years, we have seen a rise in veganism and plant-based lifestyles around the world. This is a good thing, of course, and not just for the well-being of...
4 Sweet and Healthy Snacks To Help You Reach Your Diet Goals
Let’s be honest! Deciding to go on a diet and acting on that resolution is half a battle won. But the other half of the fight is even harder. To reach your weig...