Dos and Don’ts of Eye Health
Just like your health in general, your vision largely depends on how much you take care of it. In fact, statistics show that around 80% of cases of blindness and vision impairment are treatable or avoidable altogether. Healthy habits when it comes to your lifestyle and vision are crucial if you want to maintain good…
A Man’s Guide to Becoming Healthy
Until the day comes when someone creates that famous potion of eternal youth, we’re stuck with watching our bodies deteriorate and our abilities dwindle. And th...
Active Vacation: Australia’s 4 Most Epic Hikes
Everyone knows that Australia is famous for its wildlife and the most breathtaking wonders of nature that can’t be seen anywhere but there, which makes the Land...
Ways to Finding Your Inner Strength
Every society thrives on growth and encourages self-development as the only road to self-fulfillment, whether in terms of building a career path, personal succe...
Best Ab Workouts for a 6-Pack
As the colder weather approaches, going to the gym can become quite tedious if you’re not accustomed to it. Soon enough, you can soon notice some weight gain a...
Hydration: Why It’s So Important?
Considering that we are all made up of water (50 to 65%) and that every cell, tissue and organ in our body depends on it to function, it is no surprise that dri...
5 Ways Healthy Lifestyle Habits Can Change Your Life for the Better
If improving the quality of your life is your number one concern, but you don’t really know what to do to make that happen, you don’t have to worry at all becau...
A Holistic Connection Between Mind and Body
As much as we would love to believe that the key to a healthy life is nothing more than a healthy meal, a hard workout, and a good night’s sleep, we are much mo...
What Makes Gym Shoes Important?
No professional athlete or a versed lifter will simply put a random pair of tights, a regular t-shirt, and a pair of sneakers and head for a serious workout. It...
Blood Type Diet: A Beginner’s Guide
People are always looking for new and inventive ways to live healthier. It has become an intrinsic and important part of our culture and, in a way, a matter of ...