How to Improve Your Body and Mind Balance
Your physical and mental well-being are crucial if we want to live happy and fulfilled life. However, without the balance between your body and mind, everything you do will be at a much slower pace. Yes, exercise and diet are the things that typically come first to mind when we think about health, but our…
7 Dumbbell Exercises for the Ultimate Full Body Workout Routine
Lifting dumbbell is intensely satisfying. There’s nothing like working out with some steel and conquering your personal best. Dumbbells offer a great vers...
Managing Your Anger In Stressful Situation
Today we bring you a post originally published at Granite Fitness, who have been kind enough to let us use some of their work. Have you ever watched the movie “...
Yoga is a Practice for The Mind
Ancient Yogis are rolling over in their graves as we westernize the time-honored practice of Yoga. Cue $100 yoga leggings, Pi-Yo DVD’s promising a six pack, cel...
Best Yoga Poses To Undo the Damage of Sitting All Day
In an age in which our lives boil down to sitting at a computer desk during work hours, followed by sitting on a couch with a phone in our hands or a laptop on ...
Why is ‘me’ time so important for our emotional health?
In our fast paced lives, it is easy to get lost in our seemingly endless to-do list, always focusing on what needs to be done and what is expected of us. Days b...
Why Meditation Is Good For Your Health
About Health and Fitness Travel Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to provi...
Hipster Diets: The Avocado on Toast Mania
It wasn’t that long ago that toast, butter and jam were enough; however, with the celebrity glitterati jumping onto the Healthy Wagon (or should we call it a Po...
How Twitter Can Teach You About Healthy Eating
Today we have a special guest star – Vicky, the writer behind The Flourishing Pantry. After suffering from IBS symptoms for years, in 2016 Vicky made big ...
9 Additional Activities that Count as Exercise
Life is not perfect, and we don’t always have the time to do all things we want to do. Going to a gym is probably the one thing we’re all bad at. We always have...