Should You Work Out to Music? Old School Approaches
Today we are very happy to bring you another article by Conor Heffernan, the man behind Physical Culture Study, so make sure you check it out, as well as his Twitter feed! Unless you own a home gym, the issue of whether or not you train to music is usually decided for you. Nowadays the gym stereo…
7 Annoying Gym Behaviors That Need To Stop Now!
Going to the gym has become a basic staple in the lives of many Americans. Most gyms will have a written list of rules that club members are required to adhere ...
Eat Right for Better Health That Goes Beyond Your Figure
For most people, dieting goes hand in hand with exercise to get in shape ahead of the swimsuit season. In other words, salads are in and comfort food is out, al...
These Are the Benefits of Branched-Chain Amino Acids (BCAA) That You Should Know About
BCAAs refer to branched-chain amino acids, leucine, isoleucine, and valine – three out of 20 amino acids that make different proteins in your body; 1/3 of your ...
3 Benefits of Tech-Based Health and Wellness Programs
As businesses become more and more culture oriented, increased interest is being placed on the well-being of the employee. This team-centered mindset has made l...
4 Simple Ways You Can Improve Your Well-Being
No one can deny that life is busy these days. Between work and socializing, time for ourselves seems limited. We may cut back healthy practices to free up a few...
Balance Is Key: How to Create a Well-Rounded Workout Routine (Guest Post)
Variety is the spice of life – and fitness. Sure, in the grand scheme of things, doing anything is still better than doing nothing – especially if your goal is ...
You Don’t Have to Hide, Get Rid of a Hickey Now!
First off, we need to learn a little bit about what a hickey is, how they come to appear on your skin and how long do hickeys last. With this knowledge and...
The Definitive Guide to Pre-Workout Nutrition
Even though professional athletes have always tailored their diet to incorporate the right macronutrients in their pre and post-workout meals, few fitness enthu...
Get Your Skin Healthy Again After the Holidays
One can figure out you’ve been partying very hard, not because they’ve been stalking you on Instagram or Facebook, but only because of your skin. Even though Ch...