Is Lack of Sleep Keeping You Down? Give Your Mental Health a Boost by Switching Your Sleep Habits Tonight

If you’ve spent even one night lying awake, you know how crummy you feel when you aren’t catching those zzz’s. Besides feeling tired, you suffer mentally, too. People talk about getting “hangry” when they haven’t eaten, but the same concept can be said about sleep. Insomnia can make you feel sluggish and angry, and it…

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