Muscle Gain 101: Workout and Diet Tips to Grow Muscle
Some people start working out because they want to lose weight, others because they wish to build some muscles, and the third because they wish to meet new people. Whatever your reason is for joining a gym, you need to remember to remain focused, determined, and goal-oriented. Still, there’s one more thing you should keep…
5 Tips to Train and Maintain a Plant-Based Diet
Now more than ever, people are learning about the relevance of their own wellbeing and investing in their long-term fitness and health. One of the most Earth-fr...
5 Plants That Will Define the Future
While we can’t predict the future, we can anticipate it and guess what’s going to be popular and what’s not. When it comes to plants that might fit into this ca...
Why Rhythm-Based Workouts May Be One of the Most Effective Ways to Lose Weight
Summer is here and we’re all eager to look our best, especially if we’re able to actually travel and spend a few days basking in the sun, on a remote, exotic be...
4 Outdoor Sporting Team-Building Activities Your Team Will Actually Love
No matter what kind of business your company does or what kind of people work there, it’s essential to build up some good workplace team spirit. This can be don...
Running on Real Food
You are what you eat. Although this old saying shouldn’t be taken too literally, it still carries some truth. If you are not eating healthy you shouldn’t expect...
Eat, Lift, and Be Happy
If you ask any human being on this planet what does it want from life, you will always get an answer that essentially amounts to – being happy. No big surprise ...
Stay Fit on Vacation: How to Find the Right Hotel for Gym Lovers
Staying active for at least 45 minutes every day can increase your energy levels, reduce stress and tension, and even help mitigate the extra energy you may be ...
How to Choose the Right Supplement for Your Fitness Goals
When I first signed up for the gym, my instructor let me in on the golden rule of bodybuilding: there’s no muscle without sweat, discipline and commitment to th...
Lose Fat and Gain Muscle at the Same Time
Is the possibility to lose fat and gain muscles at the same time just a myth? Of course it’s not. However, you must take into account several factors like your ...