4 Tricks to Boost Your Metabolism This Winter
Wintertime is the part of the year designed to slow things down and enjoy the time with the family. However, this doesn’t mean that your metabolism needs to slow down as well. Here are four tricks to boost your metabolism this winter, at a time when it’s especially easy not to. Never skip breakfast One…
What Is Mental Health and Why Is It Important for Healthy Family Life?
It’s a known fact that your mental health can affect your career, social life and self-esteem, but it also affects people around you, mostly your family. If you...
What is Your Personal Motivation for Physical Activity?
Did you ever say to yourself: “Today is the day. I’m starting my workouts!” However, after only a week, your enthusiasm has dropped, and you would rather stay a...
Exercise During Pregnancy: Is It Safe?
Exercise during pregnancy is mainly determined by the stage of pregnancy you’re in and how well your body responds to exercise. It is also good for you to...
How to Beat the Winter Blues With Right Food
If you have noticed that with the arrival of gloomier days, your mood begins to “decline,” – you may be suffering from the winter blues or sea...
Staying Fit In Your 50s: Why Cycling Is One Of The Best Ideas To Lose Weight
Imagine this! Being in your 50s, feeling and looking so young and healthy like you are in your mid-30s. It’s mind-blowing, right? This is achievable witho...
Guide to the 5 Best Plyometric Exercises to Try
In case you aren’t familiar with the concept, plyometric exercises are also known as rapid speed training or jump training. These are special exercises in which...
Why You Should Choose Organic Ingredients for Your Next Dish
Today, we have access to everything with only one touch on our smartphones or one visit to a supermarket, and this even includes exotic fruits and out-of-the-se...
5 Great Ways to Fight Anxiety and Feel Better Without Medication
Last year was tough on all of us, and while 2021 has proven to be a little bit easier and even though life is slowly returning to normal, there’s no deny...
Stress Management: Ways to Prevent and Relieve Stress
Being under a pile of stress and feeling like you’re unable to control your life is one of the most frequent feelings in the world right now. There are lots of ...