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Nutrition

8 Ways Coffee Helps You Lose Weight

4th July 2016
Food/Nutrition

What do Supermodels Actually Eat?

2nd June 2016
Fat loss/Featured/Health

5 Solid Tips to Burn Fat

16th May 2016
Mental health

COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

28th December 2020
Luke Douglas 0 comment
quarantine

Being able to spend all your free time at home is one thing, but being stuck there and under quarantine is something else. Fighting COVID-19 is a hard and challenging process, and there’s very little we can do about it except stay at home and keep our exposure to a minimum.  However, being stuck at…

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detox
Mental health/Motivation

Best Ways to Detox from Work-Related Stress

22nd December 2020
Sophia Smith 0 comment

Whether you haven’t had a decent vacation in months or you can no longer handle the burnout from so many responsibilities, you need to find the most effective w...

Spending Time by Yourself
Mental health

Great Benefits of Spending More Time by Yourself Doing What You Like

2nd December 2020
Claire Adams 0 comment

Solitude is often mistaken for loneliness and as such, it has acquired a bad reputation. As much as social isolation and loneliness can increase the risk of anx...

back
Fitness/Health

Bodybuilding: 5 Useful Tips on How to Keep Your Back Healthy

26th November 2020
Outside Contributor 0 comment

Protecting Your Greatest Asset If you want more stamina, a better personal body image, and a keen sense of what you can do when you put your mind to it, then a ...

Fitness

How to Prepare for a Healthy Menopause with Yoga

24th November 2020
Sophia Smith 0 comment

Photo by Kaylee Garrett on Unsplash Menopause is a big event in every woman’s life, and for a good reason. Even though back in the day, menopause used to be con...

Coronary Health
Health

Coronary Health and Poison Emotions

10th November 2020
Claire Adams 0 comment

Today it is common knowledge that many heart problems and conditions come from all the stress and negative emotions. A lot of studies have been dealing with thi...

oatmeal
Food/Nutrition/Recipes

How to Up Your Breakfast Game With These Healthy Oatmeal Recipes

2nd November 2020
Sophia Smith 0 comment

There are very few foods that are quite as versatile as oatmeal is. If you’ve been looking for the perfect staple that can be turned into practically any kind o...

gym
Fitness/Health

How to Stay Safe at the Gym During COVID-19

30th October 2020
Luke Douglas 0 comment

Entire countries have spent months in lockdown, many still unable to recuperate from the negative impacts of the pandemic, and the internet is still brimming wi...

Benefits of Golf for Mental Health and Well-Being
Health

The Benefits of Golf for Mental Health and Well-Being

27th October 2020
Claire Adams 0 comment

While it’s a well-known fact that regular exercise has endless advantages for our physical health, we rarely think about the benefits of physical exercise for o...

Fitness/Workouts

Lose Weight and Build Muscle With a Boxing Calisthenics Circuit

7th July 2020
Outside Contributor 0 comment

If you ever saw fighters weigh-in for their bouts, then you’ve seen some of the best-looking physiques out there. Boxers have an interesting combination o...

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Recent Posts

  • quarantine
    COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
  • detox
    Best Ways to Detox from Work-Related Stress
  • Spending Time by Yourself
    Great Benefits of Spending More Time by Yourself Doing What You Like
  • back
    Bodybuilding: 5 Useful Tips on How to Keep Your Back Healthy
  • How to Prepare for a Healthy Menopause with Yoga
  • Coronary Health
    Coronary Health and Poison Emotions
  • oatmeal
    How to Up Your Breakfast Game With These Healthy Oatmeal Recipes
  • gym
    How to Stay Safe at the Gym During COVID-19
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