Top 7 Tips to Live Healthy and Active During Quarantine
Nowadays, the corona pandemic has made health a top concern for all people around the world. The young and old are equally concerned about staying healthy and safe as well as keeping their jobs. More importantly, people are also paying attention to their mental health since hearing all the news about the virus is creating…
Can Water Help You Lose Weight?
People have gone health conscious these days for all good reasons. Needless to say, they are ready to perform every sort of activity that may help them in givin...
Dusan Lalatovic: A Young Football Player With Promising Career
Football fans around Europe and many others from the rest of the world are familiar with some players who started their career playing for the youth team of FC ...
Calisthenics – Bodyweight Training at Home
Calisthenics bodyweight training, also known as street workout, is a type of bodyweight training that requires very little equipment. It originated in Eastern E...
Cheap and Easy Tips for Enhancing Your Yoga Workout
Yoga is a healthy activity that can help you increase muscle tone and flexibility while also getting a cardiovascular workout. It’s even been shown to fig...
How Can Various Smart Gadgets Help Us Take Care of Our Mental Health?
The Healthcare sector is getting more and more advanced with modern tech innovations — from automated robots for performing surgeries to smart medical services....
5 Sports That You Must Play For Healthy Mind and Body
No one can deny the fact that playing sports is one of the most interesting and effective ways to strengthen your body while shedding those extra pounds off. Ju...
Is Lack of Sleep Keeping You Down? Give Your Mental Health a Boost by Switching Your Sleep Habits Tonight
If you’ve spent even one night lying awake, you know how crummy you feel when you aren’t catching those zzz’s. Besides feeling tired, you suffer mentally, too. ...
3 Facts About Addiction You Need to Know
There are over 20 million Americans fighting battles with drug and alcohol addiction at this very moment. Most people in the throes of addiction have to reach r...
5 Natural Herbs that do Wonders for Skincare
We use herbs and spices on a daily basis in our kitchen, but did you know that some of them can serve as effective skincare products as well? The reason for thi...