You Don’t Have to Hide, Get Rid of a Hickey Now!
First off, we need to learn a little bit about what a hickey is, how they come to appear on your skin and how long do hickeys last. With this knowledge and understanding, we will be better armed to go about removing the hickey, so bear with us as we walk you through some hickey basics….
The Definitive Guide to Pre-Workout Nutrition
Even though professional athletes have always tailored their diet to incorporate the right macronutrients in their pre and post-workout meals, few fitness enthu...
Get Your Skin Healthy Again After the Holidays
One can figure out you’ve been partying very hard, not because they’ve been stalking you on Instagram or Facebook, but only because of your skin. Even though Ch...
Inner Balance: The Key to Holistic Healing
While these days the word ‘holistic’ is used to describe a whole slew of good things from yoga to meditation, one of its basic meanings can give us a clue into ...
How to Beat the Winter Blues and Feel Energized
As the long winter nights take over, many people experience what is known as the winter blues. Their mood deteriorates, their motivation drops, and they suddenl...
How to Get Back in Shape After the Holidays
It is probably on your New Year’s resolution list, but you keep looking away from it and postponing it day after day. It all starts around Thanksgiving in late ...
Postmenopausal Health Checkups You Should Do Regularly
However unsettling entering your 50s can be, you should not let this feeling distract you from taking care of your mind and body. Our years bring experiences th...
Physical and Mental Health Benefits of Yoga, Barre, Pilates & Spinning
You probably already know that exercise is good for you. It can make you healthier, better looking, and more energized. Plus, exercising is something everybody ...
5 Reasons Why Exercise Can Supercharge Your Productivity
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily system...
How to Stop Back Pain in 4 Simple Steps
A large number of people experience back pain these days, so be sure to keep on reading if you’re one of them, too! Here are four steps you should take to stop ...