Tips for Leading a Healthy and Normal Life as a Bile Duct Cancer Survivor
For some patients suffering from bile duct cancer, proper treatment could help in eliminating cancer. However, for others, cancer may not go away completely. They may need to go through regular treatments including chemotherapy to effectively keep cancer under control. Living with cancer or surviving post a bile duct cancer can be extremely challenging and…
8 Fitness Myths That Need To Be Broken Right Now
In today’s world, where most of us spend a lot of time staring into a computer, a laptop or a cellphone, we simply must engage in at least some form of physical...
7 Fitness Ideas You Probably Haven’t Considered
Chasing after the same fitness goal for years and years? We’ve all been there. You have a destination in mind – whether it’s weight loss or muscle gains – yet y...
Are Lace-Up Ankle Braces Better Than Non-Laced?
There are some spots which are more prone to causing ankle injuries. This is one of the main reasons why coaches often make their athletes wear ankle braces in ...
Should You Work Out to Music? Old School Approaches
Today we are very happy to bring you another article by Conor Heffernan, the man behind Physical Culture Study, so make sure you check it out, as well...
7 Annoying Gym Behaviors That Need To Stop Now!
Going to the gym has become a basic staple in the lives of many Americans. Most gyms will have a written list of rules that club members are required to adhere ...
Eat Right for Better Health That Goes Beyond Your Figure
For most people, dieting goes hand in hand with exercise to get in shape ahead of the swimsuit season. In other words, salads are in and comfort food is out, al...
These Are the Benefits of Branched-Chain Amino Acids (BCAA) That You Should Know About
BCAAs refer to branched-chain amino acids, leucine, isoleucine, and valine – three out of 20 amino acids that make different proteins in your body; 1/3 of your ...
3 Benefits of Tech-Based Health and Wellness Programs
As businesses become more and more culture oriented, increased interest is being placed on the well-being of the employee. This team-centered mindset has made l...
4 Simple Ways You Can Improve Your Well-Being
No one can deny that life is busy these days. Between work and socializing, time for ourselves seems limited. We may cut back healthy practices to free up a few...