Differences and interconnections between isolation exercises and big lifts
Choosing the right type of exercise is the cornerstone of success in the fitness arena. The problem is when there are conflicting theories and hearsay obfuscati...
Author: Mathews McGarry
Mathews McGarry is passionate about many forms of strength training, and has spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for a better life. He is an all-around fitness adviser and his words are strong as an Australian Bull.
If There Ever Was a Magic Formula For Exercise
Exercising yourself to the bone but still not seeing the results you feel you deserve? Chances are that unless you’re a seasoned athlete, it’s not your workout ...
Interview with Jeremy Gray from CuttyStrength
Yet another interview, with yet another amazing athlete. Today we bring you Jeremy Gray, founder of Cutty Strength. We had a virtual chat about virtually everyt...
Interview with Josh Anderson from DIYActive
Today we share with you all an interview with Josh, who runs DIYActive, one of our very favourite places on the web. If you still haven’t head on over and...
The Ugly Truth about Visceral Fat: Dire Health Hazard, Not Just an Eyesore
Even if you have bulletproof self-confidence which cannot be swayed by malevolent comments about your physical shape, you should not dismiss all the remarks abo...
Who is more stubborn, you or your belly fat?
For some people, losing weight equals mission impossible, and others are simply unhappy with the way they look. Both groups often tend to make a fuss about noth...
How Has Getting Up at 5 AM Changed My Life
We practically sleep one third of our lives. If you start summing up all of those years and months spent on chasing dreams, it might seem like a staggering figu...
The Unexpected Virtues of Boredom
Boredom is not exactly a word that has any positive connotation for most people. It is that loathed sense that comes over us when we go about our daily routines...
Transform You Bad Habits into Good Ones
In our everyday life, we perform multiple activities more than half of which are habits. Habits can be beneficial – like making your bed every morning ...
Why Choose Weight Lifting Exercises For Weight Loss
If you want to lose weight, you’ll have to focus on your diet as well as developing a productive and patient mind set, but on top of it all, you simply have to ...