5 Great Female Body Transformations That Will Blow Your Mind
Starting with a fitness routine that is going to give you a full body transformation is never easy. However, there is a way. If you set your goal, have a plan, ...
Author: Mathews McGarry
Mathews McGarry is passionate about many forms of strength training, and has spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for a better life. He is an all-around fitness adviser and his words are strong as an Australian Bull.
These Are the Benefits of Branched-Chain Amino Acids (BCAA) That You Should Know About
BCAAs refer to branched-chain amino acids, leucine, isoleucine, and valine – three out of 20 amino acids that make different proteins in your body; 1/3 of your ...
Interview: Michael Wood
Today we are very happy to bring you an interview with Michael Wood, the man behind MichaelWoodFitness – one of those rare people in the industry who know...
How does exercise help you avoid osteoporosis?
Osteoporosis is a health problem that causes the loss of normal bone strength, which is why they become brittle. The bones lose their stiffness due to a lack of...
Differences and Interconnections Between Isolation Exercises and Big Lifts
Choosing the right type of exercise is the cornerstone of success in the fitness arena. The problem is when there are conflicting theories and hearsay obfuscati...
How to Make Sure You are Absorbing Nutrients
It doesn’t matter how old you are, you will always have a family member, friend, or a relative who will tell you to ‘watch your diet’ and to ‘eat plenty of frui...
Adventurous alternatives to ordinary exercise
Exercise is a safe way towards self-improvement; it improves the body and the mind at the same time, while restoring your balance and improving your physique. O...
If There Ever Was a Magic Formula For Exercise
Exercising yourself to the bone but still not seeing the results you feel you deserve? Chances are that unless you’re a seasoned athlete, it’s not your exercise...
Interview with Jeremy Gray from CuttyStrength
Yet another interview, with yet another amazing athlete. Today we bring you Jeremy Gray, founder of Cutty Strength. We had a virtual chat about virtually everyt...