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Author: Mathews McGarry

Mathews McGarry is passionate about many forms of strength training, and has spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for a better life. He is an all-around fitness adviser and his words are strong as an Australian Bull.
Fat loss/Fitness/Health

5 Great Female Body Transformations That Will Blow Your Mind

26th August 2019
Mathews McGarry 0 comment

Starting with a fitness routine that is going to give you a full body transformation is never easy. However, there is a way. If you set your goal, have a plan, ...

Health

These Are the Benefits of Branched-Chain Amino Acids (BCAA) That You Should Know About

7th April 2019
Mathews McGarry 0 comment

BCAAs refer to branched-chain amino acids, leucine, isoleucine, and valine – three out of 20 amino acids that make different proteins in your body; 1/3 of your ...

Forget crash diets
Fat loss/Food/Health/Nutrition

Forget Crash Diets – What to Look for in a Good Weight Loss Diet

20th February 2018
Mathews McGarry 0 comment

You’ve decided that this is going to the year you slim down and get that hot body you’ve always wanted. But while you may be contemplating starting a cras...

Editor's Choice/Featured/Interviews

Interview: Michael Wood

12th January 2018
Mathews McGarry 0 comment

Today we are very happy to bring you an interview with Michael Wood, the man behind MichaelWoodFitness – one of those rare people in the industry who know...

exercise with elderly
Health

How does exercise help you avoid osteoporosis?

12th April 2017
Mathews McGarry 0 comment

Osteoporosis is a health problem that causes the loss of normal bone strength, which is why they become brittle. The bones lose their stiffness due to a lack of...

isolation exercises
Fitness/Workouts

Differences and Interconnections Between Isolation Exercises and Big Lifts

2nd March 2017
Mathews McGarry 0 comment

Choosing the right type of exercise is the cornerstone of success in the fitness arena. The problem is when there are conflicting theories and hearsay obfuscati...

Food/Nutrition

How to Make Sure You are Absorbing Nutrients

20th December 2016
Mathews McGarry 0 comment

It doesn’t matter how old you are, you will always have a family member, friend, or a relative who will tell you to ‘watch your diet’ and to ‘eat plenty of frui...

paragliding
Fitness/Fun Stuff/Motivation

Adventurous alternatives to ordinary exercise

6th September 2016
Mathews McGarry 0 comment

Exercise is a safe way towards self-improvement; it improves the body and the mind at the same time, while restoring your balance and improving your physique. O...

your diet
Health

If There Ever Was a Magic Formula For Exercise

8th August 2016
Mathews McGarry 0 comment

Exercising yourself to the bone but still not seeing the results you feel you deserve? Chances are that unless you’re a seasoned athlete, it’s not your exercise...

Interview with Jeremy Gray from CuttyStrength
Editor's Choice/Interviews

Interview with Jeremy Gray from CuttyStrength

26th July 2016
Mathews McGarry 0 comment

Yet another interview, with yet another amazing athlete. Today we bring you Jeremy Gray, founder of Cutty Strength. We had a virtual chat about virtually everyt...

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