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Category: Nutrition

fasting 16:8
Fat loss/Health/Nutrition

Intermittent Fasting: Definite Yes or a Big No No?

24th August 2018
Sophia Smith 0 comment

Nowadays, everyone is talking about either intermittent fasting or simply changing their diet. Many people criticize this form of eating. Others say it’s an exc...

diet menu
Food/Nutrition

When the Diet Ends: 4 Ways to Prevent Regaining Weight

17th August 2018
Luke Douglas 0 comment

Anyone who was ever on a strict diet knows how difficult it is to follow it through, but the results are always worth the trouble. For those who have been on a ...

protein
Food/Health/Nutrition

The Importance of Protein for Athletes

7th August 2018
Scarlet Gratton 0 comment

Protein is probably one of the most widely uttered words in the health and fitness industry, and rightfully so. No matter if you are training to gain muscle mas...

Nutrition

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

3rd August 2018
Luke Douglas 0 comment

Source It seems like more and more people are talking about the keto diet these days. In the world of fitness and nutrition, the word ‘ketogenic’ is buzzing lik...

eating while working
Nutrition

Nutrition Hacks for Busy People

6th July 2018
Diana Wills 0 comment

Do you pay attention to what you eat every day? Do you follow a well thought-out nutrition plan, or do you just grab the first thing you see when you start feel...

woman holding tomatoes
Food/Nutrition

Nutrition Simplified – Why the Holistic Approach Is Worth Trying

19th June 2018
Olivia Jones 0 comment

Ever since the hype around health and fitness has grown, there has been a slew of fad diets filling our feeds. Among them, a handful stand out as functional reg...

man at gym
Health/Nutrition

Is Food Allergy Affecting Your Fitness Progress?

12th June 2018
Diana Wills 0 comment

Regardless of how far your fitness goals go, it’s tremendously important to be aware of all those elements that normally affect the process of getting fit.The r...

Nutrition

Principles of the Chrono Diet – A Guide for Beginners

20th April 2018
Zara Lewis 0 comment

Seems like there is always a new diet trend around the corner, but summer is almost here and we all want to get our ideal bodies. Starving yourself and going on...

Health/Nutrition

Improve Your Health: Nutrition Requirements for Adults

18th April 2018
Isabel Frank 0 comment

These week we have a special guest – founder of  Budding Star, an online platform in charge of health parents and children.  So in  this article , Akansha...

good fats
Fat loss/Nutrition

How to Lose Body Fat by Eating Fat

23rd March 2018
Diana Wills 0 comment

Most people have this preconceived notion that, if they wish to lose weight, they have to step away from fat as a macronutrient. What you don’t know is that you...

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