Intermittent Fasting: Definite Yes or a Big No No?
Nowadays, everyone is talking about either intermittent fasting or simply changing their diet. Many people criticize this form of eating. Others say it’s an exc...
Category: Nutrition
When the Diet Ends: 4 Ways to Prevent Regaining Weight
Anyone who was ever on a strict diet knows how difficult it is to follow it through, but the results are always worth the trouble. For those who have been on a ...
The Importance of Protein for Athletes
Protein is probably one of the most widely uttered words in the health and fitness industry, and rightfully so. No matter if you are training to gain muscle mas...
What is the Ketogenic Diet? A Comprehensive Beginner’s Guide
Source It seems like more and more people are talking about the keto diet these days. In the world of fitness and nutrition, the word ‘ketogenic’ is buzzing lik...
Nutrition Hacks for Busy People
Do you pay attention to what you eat every day? Do you follow a well thought-out nutrition plan, or do you just grab the first thing you see when you start feel...
Nutrition Simplified – Why the Holistic Approach Is Worth Trying
Ever since the hype around health and fitness has grown, there has been a slew of fad diets filling our feeds. Among them, a handful stand out as functional reg...
Is Food Allergy Affecting Your Fitness Progress?
Regardless of how far your fitness goals go, it’s tremendously important to be aware of all those elements that normally affect the process of getting fit.The r...
Principles of the Chrono Diet – A Guide for Beginners
Seems like there is always a new diet trend around the corner, but summer is almost here and we all want to get our ideal bodies. Starving yourself and going on...
Improve Your Health: Nutrition Requirements for Adults
These week we have a special guest – founder of Budding Star, an online platform in charge of health parents and children. So in this article , Akansha...
How to Lose Body Fat by Eating Fat
Most people have this preconceived notion that, if they wish to lose weight, they have to step away from fat as a macronutrient. What you don’t know is that you...