Intermittent Fasting: Definite Yes or a Big No No?
Nowadays, everyone is talking about either intermittent fasting or simply changing their diet. Many people criticize this form of eating. Others say it’s an exc...
Nowadays, everyone is talking about either intermittent fasting or simply changing their diet. Many people criticize this form of eating. Others say it’s an exc...
Anyone who was ever on a strict diet knows how difficult it is to follow it through, but the results are always worth the trouble. For those who have been on a ...
Protein is probably one of the most widely uttered words in the health and fitness industry, and rightfully so. No matter if you are training to gain muscle mas...
Source It seems like more and more people are talking about the keto diet these days. In the world of fitness and nutrition, the word ‘ketogenic’ is buzzing lik...
Do you pay attention to what you eat every day? Do you follow a well thought-out nutrition plan, or do you just grab the first thing you see when you start feel...
Ever since the hype around health and fitness has grown, there has been a slew of fad diets filling our feeds. Among them, a handful stand out as functional reg...
Regardless of how far your fitness goals go, it’s tremendously important to be aware of all those elements that normally affect the process of getting fit.The r...
Seems like there is always a new diet trend around the corner, but summer is almost here and we all want to get our ideal bodies. Starving yourself and going on...
These week we have a special guest – founder of Budding Star, an online platform in charge of health parents and children. So in this article , Akansha...
Most people have this preconceived notion that, if they wish to lose weight, they have to step away from fat as a macronutrient. What you don’t know is that you...