Why Meditation Is Good For Your Health

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In a busy world full of stress and expectations, the human mind can often come under a lot of pressure. It can directly affect our mood, making us less positive and even less self-assured. For some, meditation turned out to be the solution. Meditation is more than just silencing the mind. It has a profound, rich and calming effect on the human body and is said to clear our minds and stimulate our sense of awareness. It is a chance to tap into an abundance of creative energy, giving us a more meaningful experience of life that will enrich us permanently.

Meditation promises to be a dependable way to improve overall quality of life and can be enjoyed by anyone. It can be done at any given moment in any place of your choice, it does not require any complicated tools or machines and best of all, it’s free! All you need is you, a little bit of your time and a genuine sense of commitment to better yourself.

1. Helps beat the blues

Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.

2. Reduces stress

Endorphins also act as a means of reducing stress levels in the brain; so by meditating you can stop worrying about the little things in life and concentrate on the exploration of yourself and the promotion of positive feelings.

3. Helps you focus

Meditating allows you to learn how to discipline yourself and this will reflect in your everyday lifestyle. When you address tasks, your mind will focus more naturally and you will experience an increased efficiency.

4. Fosters a creative mind

Meditation helps you achieve a moment of clarity. It reboots your perspective and makes your mind sharper than ever. With a clear mind and a new point of view, coming up with new ideas and solving difficult problems should be a breeze.

5. Enhances memory

Every so often, we experience memory lapses because of too much mental clutter. In a practical sense, meditation allows us to get rid of unnecessary thoughts giving our long term and short term memory storage capacity a good boost.

6. Improves sleep

Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focussing the mind on mental and physical processes will aid relaxation and consequently, sleep.

7. Lowers blood pressure

Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure decreases, helping you pursue a healthier life.

8. Relieves pain

Long term practice of meditation can lead to physical changes in the brain that help alter the perception of pain. Those who meditate will experience lower pain sensitivity. Mindfulness, a result of meditation, can also help those who suffer chronic pain come to terms.

9. Connects you with others

Whilst it is true that meditation is mostly concentrated on self-growth, it also improves our social interaction. The mind becomes more sharply focussed on compassionate feelings that are directed towards others. As little as a few minutes of meditation practice can increase positive feelings towards strangers.

10. Strengthens your aura

Practicing meditation increases your positive energy, which effectively makes you more pleasant to be around. People naturally gravitate towards positivity so your strengthened aura will help you enjoy others’ company whilst they make the most of yours.

All of the benefits of meditation listed combine to help you become a healthier person. Reducing blood pressure, anxiety and depression help you to handle pain and illness better and as an individual you can expect to become calmer and more centered, which will help you process decisions that lead to a healthy, long and fulfilled life.

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