The importance of water for every aspect of our lives is highlighted in many papers and even magazines. We all know that we need it to function normally, and we all try to drink those 8 glasses a day. However, there are some facts you should know about it, especially if you have ever wondered what type of water to try: spring or mineral. So, here is a bit more information about those two.
What is mineral water?
Firstly, let us explain what mineral water actually is. As the name suggests, it is water that has different minerals in it and is healthy for us for many reasons. The water comes from nature but has to be subjected to the process of purification before it gets to us. This means that in that process, it can lose a significant amount of minerals, but traces of them do stay. In many cases, after this, minerals are added to this water, and then you can drink it. The minerals can vary, but some of the most common ones are magnesium, calcium, sodium, and zinc. These are there, of course, to boost your daily intake. Magnesium is good for your muscles and your nerves, calcium for your bones and teeth, and you need zinc for your immune and reproductive system, so this means that mineral water is pretty much an easy solution to get all those. However, if you have high blood pressure, you should look out and choose mineral water with a low percentage of sodium, since this is a pretty common one. Other than that, certain research shows that mineral water has a higher level of calcium than milk, for example, which is reason enough to look into this option.
What is spring water?
Spring water comes from an underground source, and it goes to the surface, where we can drink it. When we want to get spring water, we normally get it from the source. Surely, we all know how it feels to taste cold and fresh water straight from nature. Well, now, you can do that and enjoy the source of spring water from the bottle, and take it with you anywhere you go. When you drink bottled spring water, you should know that it has also passed certain filters that don’t change it. They just remove harmful or unwanted particles. The final product is tasty water full of natural minerals.
Benefits of both
You might ask what the crucial difference between mineral and spring water is. Essentially, those two are the same. Mineral water just has some more minerals added, while spring water is just filtered. Based on this, you may say that spring water is better for you. However, they both have their benefits. Spring water is hard to obtain unless you have a spring close to your home and you can access it easily. So, mineral water is the second-best thing we can get. There are more than enough minerals in both to fulfill our daily needs. Drinking such water is good for eliminating toxins, especially those that are accumulated in your kidneys, which means that it can be used as a cure as well.
How to choose the best one for you
Water has no taste as we all know. However, you can taste if the water has a milder or harsher taste, which is dependent on the amount of vitamins and minerals in it. This just means you should adapt it to your needs and likings. When buying, check for the labels, which should specifically say if it is mineral water or if it comes from a specific spring. If it only says that it is purified water, in most cases, it is just purified tap water. Any water with minerals can help your digestive health and can help keep your blood pressure in check. You should keep an eye out for fluorides, nitrates and chlorine, which are not good even if they exist in traces.
As you can tell, mineral and spring water differ in the purification process. Spring water does not have any added minerals, while mineral water does. Both are a perfectly good way for you to fulfill your daily intake, you just have to try and see which one suits you best.