With our lifestyles becoming progressively more hectic and stressful, it is no wonder that most of us feel sick and tired all the time. How can we deal with our overflowing schedules, our workdays filled with tension, our worried minds, when we rarely ever stop to think about our lifestyle choices? We fill our bodies with bad food, our days with stress, and we wonder why we feel so unhealthy, and why our skin looks so sallow.
Detoxing has been a controversial subject for quite some time now, with people arguing over its supposed risks and benefits. Here’s the thing – it can be potentially harmful, or absolutely great for you, depending on how you do it.
There are many detox plans out there that recommend you to go on an all-liquid diet for a week or two, promising that you’ll wake up feeling magical and fully rested. This is not recommended, as all liquid diets have been proven to be ineffective at best, dangerous at worst. The healthy option is a lot more simple and effective, and you can do it at home, with no need for expensive supplements. Here are some of the most powerful and beneficial foods you can try if you want to freshen up your body and feel better.
Leafy green vegetables
Spinach, kale, Swiss chard, broccoli and lettuce are all amazing powerhouses of healthy nutrients and vitamins that will help your body process any toxins and they’re extremely good for your general fitness too. Kale is especially healthy, because it’s filled with vitamins A, C, and K, and it has a very low caloric value. Leafy greens are best when eaten raw, so try putting them in your salads, or add them as a side dish to your main meal.
Lemon is filled with vitamin C and is important in combating illnesses and the general weariness of the body. And the best thing is, you can make a lemonade and have a delicious drink to sip on. Instead of sugar, add some ginger and honey and you can drink as much of it as you like.
Garlic is one of the most powerful foods, with its anti-inflammatory and antibacterial effects, and it can be added to any salad or soup. It has been used for centuries to fight diseases and infections and the effect it will have on your body can be magnificent if you use it frequently.
Omega 3 rich foods
Fish is one of the best sources of omega 3 fatty acids, which are important for your cardiovascular health. Besides fish, there are walnuts, soybeans, chia seeds or flaxseed oil that are all rich in this nutrient. You can also try hempseed oil, but you might need to adjust to its slightly bitter taste. Try adding a spoonful to your salad, or any sauce that you make.
Everyone knows that vegetables are healthy, but not many people understand that by overcooking them, you rid them of most of their nutritional value. Artichoke, asparagus, beetroot, carrots, cucumbers, peppers all remain a lot more effective if you don’t fry them into a burning crisp. Leading a healthy lifestyle doesn’t have to be difficult at all, all it takes is a little adjusting. If you aren’t used to raw veggies, then try incorporating them into your meal plans one by one.
Turmeric is one of the most popular spices in India and is used in a lot of their dishes. And, they use it for a good reason, too – turmeric is amazing! It is an antioxidant with powerful anti-inflammatory properties, and it has been shown to lower the risk of brain diseases and cancer. Use it as a spice as frequently as possible and you’ll see the results in no time.
Most of these foods are wonderful and should be used as much as possible in your general diet, but up your intake of them during your detox, and make sure you drink plenty of liquids. Green tea is especially good for this. Drink a few cups a day, along with plenty of water, and make sure to avoid salt. It’s important to note that if you plan to make any drastic diet changes, you should consult your doctor first. If you treat your body kindly and pay attention to what you eat, you’ll soon feel less tired and lot happier.